A low-cal social media diet.

social media image
Every once in a while I take my life’s pulse.

Simply put, I scan for areas of improvement and start working on the better version of me.

(Blame Oprah.)

I’ve recently found one such area that I’m tweaking (twerking? hahaha…no), and I’m already feeling oodles better: my social media life.

My teeth are rotting. Help.

I hate Facebook and Instagram. There, I said it. And I know, I know, you’re all like, “But Ericka, you’re a social media maven with slightly decent hair and a Romanesque nose that just won’t quit.” And yeah, maybe the old me was. But now?

I’m tired. I just want to live. I want to stop comparing my life to others’. I want to stop inwardly seething at blatant political posts and getting all frazzled, not because somebody I know has a particular political mindset, but because they’d much rather exercise their right to incessantly chatter into an online void instead of realizing how it might make others feel. I’m also tired of taking photos of my sandwiches.

This me, me, me generation is starting to rot my teeth, you guys. And frankly, my soul.

And I don’t want to add to it.

Let’s start a different conversation.

When it boils down to it, I think blogging gives me the freedom to fully express what’s dancing between the sheets of my brain. Instagram and Facebook are just tiny nuggets of truth, and half the time, they’re not even that truthful.

Do you know how many times it takes me to snap a selfie? 72. And that doesn’t even include choosing a filter.

Here’s my truth: my skin isn’t always clear, sometimes I’m a little hungover, I snap at my kid, I snap at my husband, I love them more than my heart can take, I fail God like I’m Judas Iscariot’s twin sister Jane, and I don’t always shave my legs.

But I’m still loved and accepted and don’t need to worry about mindless swiping, mindless likes to make me whole.

Know thyself.

If you’re eyeing my home page right now, you’ll see links to LinkedIn, Twitter, and Pinterest. For me, these don’t count. I’m never on them and if I do happen to take a stroll down Pinterest lane, I’m probably looking up 5 million ways aloe is going to turn me into Jennifer Lopez (I’ll keep you posted).

You gotta know what’s working and what’s hacking at your inner peace with a chainsaw.

And for me? Those channels barely tickle.

Challenge time.

So if you want to chat with me, human being to human being, I invite you to check out this page and send me your inner thoughts. I’d like to get to know you while having absolutely no clue what your lunch looks like.

(Oprah would be proud.)

Oh and one more thing. Which social media channel do you need to give the ax to?

Dear Ava,

I’m a horrible mother. And a terrifically good mother. And a no nonsense mother and a spastic, nonsensical type of female who keeps parking crookedly and forgets the word for fork sometimes, and then other times I feed people my brilliance.

I don’t think any of us were meant to be good at this.

But I think that’s okay. I think for the first time ever, there’s no good mother Olympics, no gold to be won.

There are mistakes and bruises and tears and the way she looks at me like she’s known me before she was born and wishes she’d never met my face.

It’s the same way I look into the mirror sometimes.

But there are those other crystal clear moments, a love abundant, a love like Christ’s, where I can feel it all weaving together, broken skin healing and that sound she makes when she breathes.

Step one, we are alive.

Step two, start living,

Step three, write down, paper to pen.

Dear Ava,

I’m sorry.

But dear Ava,

You now know the truth.

Mountain


The scraps

Fall from

Your mouth and I

Mound them

Into my

Little mountain,

Conquer

The peak

Of all

You’ve

Discarded.                          -e.c.

Water

Narcissus

  

Gram

  

Scratched

  

The Clay Family Guacamole Recipe

One of our favorite things to do is cook together. Tonight we’re making tacos and Ava’s making her signature dish: guacamole!

THE CLAY FAMILY GUACAMOLE RECIPE:

• 3 avocados
• 1/2 a lemon
• 1 roma tomato (chopped)
• 1 clove of garlic
• Coarse sea salt

DIRECTIONS:

1. Remove the skin and seeds then smoosh those suckers in a bowl with a fork.
2. Squeeze the lemon half into the bowl.
3. Fold in the tomatoes.
4. Use a garlic press to smoosh the garlic and fold it in.
3. Salt the heck out of it!

Eat, enjoy. And go have some vodka. Because Saturday.

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5 Ways I Stay Healthy

I’m kind of a health nut.

I’m kind of a regular but, too, but that’s neither here nor there.

What’s most definitely “here” is the looming fact that society expects so much of us in terms of the way we’re supposed to look.

So it’s one of many reasons I ditched society and got on board with God.

But that doesn’t mean I can ignore my health. In fact, for the very first time, I understand the incredible importance of maintaining and respecting my body.

Here are 5 ways I do just that: • DETOX! This one is so important. It helps your body get rid of so many nasty things that can make you sick and pack on extra pounds or even make your body actually hurt. I drink lemon water every day and do an Epsom salt/baking soda bath once a week. • CLEAN EATING! We make almost all of our meals at home , being sure to include tons of veggies and going easy on gluten and dairy. • NO COFFEE! This one was hard and originally sucked. But now I’m an herbal tea maniac and will never look back. Coffee started to give me severe stomach aches and anxiety attacks so I had to nix it. • WORKING OUT! I got to the Y twice a week to do the leg and arm machines. I used to be hardcore lifter, but I was doing it for all the wrong reasons. Now it’s less about bikini body and more about respecting my body. • PRAYING! This one sounds weird, but I pray for my safety on a daily basis. I need to stay strong (and frankly, in one piece) to be a good mama so I ask God to keep an eye out for me.

How do you take care of yourself?

#healthtip #healthtips #cleaneating #healthnut #healthy #detox #tealover
#coffee #tea #workout #prayer #writerslife #workingout #prayerworks #twitter from Instagram: http://ift.tt/1PgT2SP